Key Milestone Weeks in Pregnancy

Third Trimester

28 Weeks: Eyes begin to open; central nervous system moderates breathing and temperature.

Summary:
At 28 weeks pregnant you’ve officially entered the third trimester. Your baby is developing rapidly, with eyelashes growing, the ability to blink, and even experiencing REM sleep. Your baby’s central nervous system starts to moderate breathing and temperature. You might experience swelling, back pain, and emotional changes. Medical checks may include a glucose tolerance test and Anti-D injection. Sleeping on your side is recommended to improve blood flow and with a few more months to go, you might like to start planning for the birth.

At 28 weeks, many parents begin ticking off their third trimester checklist. You might consider finalising your birth plan and discussing preferences with your midwie, or booking antenatal classes and confirming maternity leave dates with your employer. You could also start packing a hospital bag with essentials for you and baby, looking into prams, car seats and cot safety standards. Taking small steps now can help you feel more prepared and reduce anxiety in the weeks ahead.

At 28 weeks pregnant what is happening inside my body?

At 28 weeks pregnant your body is adjusting to support your growing baby. Your uterus is expanding, which can cause back pain, heartburn, and breathlessness. Hormonal changes loosen joints and ligaments, possibly leading to pelvic discomfort. You may notice swelling, sensitive skin, varicose veins, and even leaking colostrum from your breasts. Sleeping on your side is recommended to improve blood flow to your baby and reduce the risk of stillbirth while continued hormonal changes can lead to mood swings, brain fog, and increased emotional sensitivity. Around 1 in 5 birthing parents experience anxiety or depression during pregnancy which makes regular check-ins with healthcare providers essential. At this time, you may also be offered tests like the Glucose Tolerance Test, Anti-D injection and vaccinations to protect your baby.

At 28 weeks pregnant what is happening with my baby?

At 28 weeks pregnant your baby weighs around 1 kg and is just over 37 cm long. Your baby’s eyelids can now open, and they may begin to respond to light and recognise familiar voices, including yours. Their hearing is developing rapidly, and they may startle at loud noises, showing increased awareness of the outside world. The central nervous system is maturing and begins to moderate breathing movements and regulate body temperature. These breathing movements can be seen on ultrasound, although the baby is still receiving oxygen via the placenta. Their lungs are developing and producing surfactant, a substance that helps them expand and contract properly. This is essential for breathing air after birth.

The brain is also growing quickly, and your baby’s senses, such as hearing and sight, are becoming more refined. They can respond to light and sound, and their movements may feel stronger and more frequent. Fat and muscle are starting to build up, helping your baby look more like a newborn. The increasing fat layer under your baby’s skin will help regulate their body temperature after birth, aiding survival and comfort outside the womb.

 

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FAQs

What medical tests happen at 28 weeks pregnant?

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You may be offered Glucose Tolerance Test to check for gestational diabetes. This test screens for gestational diabetes, a condition where pregnancy hormones interfere with insulin, leading to high blood sugar levels. It typically occurs between 24 and 28 weeks of pregnancy.

How it works:

  • You’ll be asked to fast for 10 hours (usually overnight).
  • At the clinic, you’ll drink a glucose solution.
  • Your blood will be tested at intervals (usually before, 1 hour after, and 2 hours after drinking the solution) to see how your body processes sugar.

Why it matters:

  • Gestational diabetes can increase the risk of complications like high birth weight, preterm birth, and type 2 diabetes later in life for both mother and baby.
  • If diagnosed, it’s usually managed with diet, exercise, and sometimes insulin.

You may also be offered an Anti-D injection if your blood type is Rhesus (Rh) negative. This injection is offered to pregnant women who are Rhesus (RhD) negative to prevent haemolytic disease of the newborn, a condition where the mother’s immune system attacks the baby’s red blood cells.

How it works:

  • Typically, the injection is given at 28 and 34 weeks of pregnancy.
  • A third dose may be given after birth if your baby is confirmed to be RhD positive.

Why it matters:

  • The Anti-D immunoglobulin prevents your immune system from producing harmful antibodies, protecting your current and future babies.

At 28 weeks, how often should I feel my baby move?

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Your baby should have a regular pattern of movement. If movements slow down or change significantly, contact your healthcare provider as soon as possible.

What size is my baby at 28 weeks?

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At 28 weeks, your baby is about the size of an eggplant. They weigh around 1 kilogram and measure approximately 37-38 centimetres from head to toe. This is a time of rapid growth, and over the next few weeks, your baby will gain weight and develop fat layers that help regulate body temperature after birth.

What emotional changes are normal at 28 weeks pregnant?

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Mood swings, fatigue, and emotional sensitivity are common. However, if feelings of sadness or anxiety persist for more than two weeks, it may be a sign of antenatal depression or anxiety, and support is available.

Make an appointment with your doctor or midwife to discuss changes like these. For further support. you could also call Lifeline on 131 114, Beyond Blue on 1300 224 636 or PANDA on 1300 726 306.

Why is side sleeping safer after 28 weeks pregnant?

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From 28 weeks onward, it is safest to sleep on your side, either left or right. This recommendation is based on research showing that lying flat on your back can: 

  • Cause the uterus to press on the vena cava, a major vein that returns blood to your heart.
  • Reduce blood flow and oxygen to the baby, which may increase the risk of stillbirth, especially in the third trimester.
  • Lower maternal blood pressure and cause dizziness or nausea in some women.

Tips for side sleeping

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  • Use a pillow between your legs and another behind your back for support.
  • Try placing a small pillow under your belly. A wedge pillow can prevent rolling onto your back and provide extra comfort.
  • If you wake up on your back, don’t worry, just roll back onto your side.
  • While the left side is often recommended for optimal blood flow to the baby and kidneys, it’s perfectly fine to switch between left and right to stay comfortable

When should I contact my doctor at 28 weeks?

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If you notice any of the following, contact your healthcare provider immediately:

  • A sudden decrease in baby movements.
  • Severe or persistent headaches.
  • Blurred vision or vision changes.
  • Heavy bleeding or fluid leakage.
  • Sudden or severe swelling in your hands, face or feet.
  • Strong abdominal pain.

These may be signs of complications such as preeclampsia, preterm labour, or gestational hypertension.

Pregnancy, Birth and Baby. (n.d.). Pregnancy at week 28. Retrieved from https://www.pregnancybirthbaby.org.au/pregnancy-at-week-28 retrieved 15th September 2025

Pregnancy, Birth and Baby. (n.d.). Gestational diabetes. Retrieved from 

https://www.pregnancybirthbaby.org.au/gestational-diabetes [Gestationa...h and Baby] Retrieved 15th September 2025

Healthdirect Australia. (n.d.). Gestational diabetes. Retrieved from https://www.healthdirect.gov.au/gestational-diabetes Retrieved 15th September 2025


Raising Children Network. (n.d.). 28 weeks pregnant. Retrieved from https://raisingchildren.net.au/pregnancy/week-by-week/third-trimester/28-weeks retrieved 15th September 2025

Raising Children Network. (n.d.). Stillbirth: Reducing the risks. Retrieved from https://raisingchildren.net.au/pregnancy/miscarriage-stillbirth/stillbirth-and-neonatal-death/stillbirth-reducing-the-risks. retrieved 15th September 2025